Krishna Raj Yoga
Kickstart Your 2025 with Balance & Vitality!

Krishna Raj Yoga is offering a 14-Day Free Online Yoga Challenge starting on January 6, 2025, designed to help participants begin the New Year with enhanced energy, clarity, and calmness.

Challenge Details:

• Start Date: January 6, 2025
• Duration: 14 days
• Session Times: Two daily batches are available:
  • 6:00 AM to 7:00 AM
  • 7:00 AM to 8:00 AM

Benefits of Participation:

• Boost energy levels and improve focus
• Experience guided mantra meditation for inner peace
• Enhance sleep quality and emotional resilience
• Reduce stress and achieve mental clarity
• Develop flexibility, strength, and a positive outlook

Challenge Structure:

• Week 1: Foundations of Yoga (Posture, Breathwork & Relaxation)
• Week 2: Mind-Body Integration (Core Strengthening & Mantra Chanting)
• Week 3: Elevate & Transform (Balance, Flow, and Inner Calmness)

Instructor Profile:

The sessions are led by Krishna Panjiyara, the founder of Krishna Raj Yoga. With over 8 years of personal yoga practice and 5 years of teaching experience, Krishna is certified by the Government of India and has taught more than 500 students. He emphasizes that yoga is a holistic practice suitable for everyone, aiming to harmonize the body, mind, and spirit.

Registration:

To join the challenge, participants need to fill out a form on the website, selecting their preferred batch timing. Upon registration, details to join the challenge will be provided via WhatsApp and email.

Testimonials:

Past participants have reported transformative experiences, noting improvements in energy levels, flexibility, mental clarity, and stress management.

Frequently Asked Questions:

• Do I need prior experience in yoga? No, the challenge is designed for all levels, from beginners to advanced practitioners.
• What if I miss a session? Recordings will be available to practice at your own pace.
• What equipment do I need? A yoga mat and a quiet space are sufficient.
• Can I join from any location? Yes, the sessions are entirely online and accessible globally.
• How do I register? Fill out the form on the website to receive joining details.

For those interested in offline classes, Krishna Raj Yoga also offers in-person sessions at their center in Bengaluru, Karnataka.

Embark on this journey to rejuvenate your body and mind, and start 2025 as the best version of yourself.